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Last updated: May, 2024

The sweeteners used in our Fit Sweet ice cream mix were selected based on the most up to date and vetted studies, FDA guidance and safety consensus supported by the preponderance of current scientific data5,6. The combination of erythritol, allulose and stevia leaf extract has consistently been shown to be by far the least impactful, safest and most well-tolerated sugar-free and low-carb sweetener blend available today1,2. They are excreted unmetabolized and unchanged even at high doses after consumption—demonstrating their non-impact on our bodies3. These sweeteners are derived naturally and can be found in everyday foods like melons, pears, grapes, figs, maple syrup, soy sauce, miso and wine1,2,4.

1Mazi TA, Stanhope KL. Erythritol: An In-Depth Discussion of Its Potential to Be a Beneficial Dietary Component. Nutrients. 2023 Jan 1;15(1):204. doi: 10.3390/nu15010204. PMID: 36615861; PMCID: PMC9824470.
2Yuma T, Tokuda M, Nishimoto N, Yokoi H, Izumori K. Allulose for the attenuation of postprandial blood glucose levels in healthy humans: A systematic review and meta-analysis. PLoS One. 2023 Apr 6;18(4):e0281150. doi: 10.1371/journal.pone.0281150. PMID: 37023000; PMCID: PMC10079081.
3I.C Munro, W.O Bernt, J.F Borzelleca, G Flamm, B.S Lynch, E Kennepohl, E.A Bär, J Modderman, Erythritol: an interpretive summary of biochemical, metabolic, toxicological and clinical data, Food and Chemical Toxicology, Volume 36, Issue 12, 1998, Pages 1139-1174, ISSN 0278-6915
4Chowdhury AI, Rahanur Alam M, Raihan MM, Rahman T, Islam S, Halima O. Effect of stevia leaves (Stevia rebaudiana Bertoni) on diabetes: A systematic review and meta-analysis of preclinical studies. Food Sci Nutr. 2022 Apr 24;10(9):2868-2878. doi: 10.1002/fsn3.2904. PMID: 36171777; PMCID: PMC9469865.
5Cramer T, Gonder U, Kofler B. Plasma erythritol and cardiovascular risk: is there evidence for an association with dietary intake? Front Nutr. 2023 May 23;10:1195521. doi: 10.3389/fnut.2023.1195521. PMID: 37287998; PMCID: PMC10242034.
6Peterson K, Ayoob, K. CCC Statement on “The Artificial Sweetener Erythritol and Cardiovascular Event Risk”. Calorie Control Council. 2023 Feb.

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